DON'T 'PULL ANOTHER 2011' WHEN YOU GET GOING WITH YOUR WORKOUTS IN 2012, YOU WILL NEED ACCOUNTABILITY .
FORGET LONG-TERM GYM FEES AND SOLO WORKOUTS! GET IN AMAZING SHAPE, AND FELLOWSHIP WITH WONDERFUL PEOPLE. COME IN FOR A FEW FREE TRIAL DAYS TO SEE IF IT'S FOR YOU...
Who is this class for?
-All athletes who are looking to improve their speed, strength, and stamina
-All women who want to tone up and slim down
-All men who want to improve their energy, flexibility and strength
-All seniors who want to regain a more active and healthy lifestyle
-All School/University students who want a competitive athletic advantage or a place to meet new friends
What we offer that traditional gym workouts can't provide?
-Motivated, educated, and highly trained instructors to push you
-Accountability with your goals (this is a big one…we will
call you when you don’t show depending on your goal sheet)
-Team atmosphere that supports and encourages you
-A preset design for your workouts (just show up, and we’ll
tell you what to do so you’ll get the most out of your time)
-A friendly environment (despite the military flare, it’s designed
for you to enjoy it)
SUMMARY
What we do
You may have heard of fitness bootcamps. It's basically what we do here... with the occasional inclusion of games and team relays for fun. Get fit with a community that sweats through the challenges with you. The lead instructor pulls most of your drills and exercises from his experience as a special operations member in the US military. He's serious about his new mission to help you meet your weight and fitness goals.
Schedule
Camps come in two-month segments with a week break between each. You may join in with us on any day of the week. Choose what membership is best for you to look and feel great and we'll take care of the details. See packages/ join page to see your options.
Mon – Friday
5:30 – 6:20 am / 5:30 – 6:20 pm (no Friday afternoon class)
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BODY & SOUL 'FITCAMP'
Because 'bootcamp' was so 2010...
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